Plantain Porridge - Bucksville Living

Explore the heart of Jamaican cuisine and discover the soul-warming comfort of plantain porridge. This traditional dish, deeply rooted in Jamaican culinary heritage, offers a delightful fusion of flavors and textures that will tantalize your taste buds and nourish your body. Unlike its counterpart ripe plantains porridge, the green plantain porridge showcases the versatility of this beloved fruit in its unripe state. Bursting with nutrients and brimming with flavor, this creamy concoction is not only a hearty breakfast option but also a wholesome treat for babies venturing into the world of solid foods. In this blog post, we will unveil the wonders of plantain porridge, share a mouth watering recipe of plantain porridge Jamaican style, and explore its myriad benefits.

This post is all about Plantain Porridge!

Ingredients

2 green plantains, peeled and chopped

2 cups water

2 tablespoons condensed milk or sweetened condensed coconut milk (for a vegan option)

1/4 teaspoon ground cinnamon OR 1 cinnamon stick

1/4 teaspoon vanilla extract

Pinch of nutmeg

Pinch of salt

Optional toppings: sliced almonds, ground cinnamon, or nutmeg for garnish

Method

Prepare the Green Plantains

Peel the green plantains and chop them into small pieces.

Blend the Plantains

Place the chopped plantains in a blender along with the water. Blend until smooth and creamy.

Cook the Plantain Mixture

Transfer the blended plantain mixture to a medium-sized saucepan of boiling water that is flavoured with cinnamon.

Simmer the Porridge

Place the saucepan over medium heat and bring the mixture to a gentle simmer. Allow it to cook for about 10-15 minutes, stirring occasionally, until the porridge thickens to your desired consistency.

Add Milk

Add the condensed milk (or sweetened condensed coconut milk) and stir well to combine.

Flavour the Porridge

Add nutmeg, vanilla extract, salt and sugar or sweetener according to your preference. Stir well to blend in the flavours.

Serve

Ladle the plantain porridge into a bowl

You can garnish with sliced almonds, ground cinnamon, or nutmeg for an extra flourish of flavor and presentation.

Sides to Enjoy

Enhance your Plantain Porridge experience by pairing it with delightful sides such as:

Fried dumplings

These are a staple in Jamaican cuisine and make a satisfying addition to your porridge. Their hearty texture and mild flavor provide a comforting complement to the creamy porridge.

Jamaican Coco Bread

Soft, slightly sweet, and incredibly versatile, coco bread is a beloved Jamaican staple. Enjoy it alongside your porridge for a delightful combination of flavors and textures.

These delightful sides add depth, flavor, and variety to your plantain porridge, creating a truly memorable dining experience.

Plantain Porridge Benefits

Rich in Potassium: Plantains are packed with potassium, which helps regulate blood pressure and maintain proper heart function.

High in Fibre: This porridge is an excellent source of dietary fibre, promoting healthy digestion and regular bowel movements.

Nutrient-Rich: Green plantains contain essential vitamins and minerals, including vitamin C, vitamin A, and magnesium, supporting overall health and wellbeing.

Suitable for Babies: Plantain porridge for babies is a nutritious option for introducing babies to solid foods, providing them with essential nutrients for growth and development.

Plantain porridge embodies the essence of Jamaican culinary tradition, offering a nourishing blend of wholesome ingredients and vibrant flavors. Whether enjoyed as a comforting breakfast or a soothing snack, this creamy delight is sure to satisfy your cravings and uplift your spirits. With its creamy texture, aromatic spices, and array of health benefits, this dish is a true testament to the richness and diversity of Jamaican cuisine. Embrace the magic of this beloved dish by trying out the Jamaican plantain porridge recipe today and embark on a culinary journey that celebrates the wonders of plantain porridge!

This post was all about Plantain Porridge!

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