Looking for a fresh, healthy way to brighten up your dinner table? Zucchini noodles might be just what you need. Packed with flavour, color, and nutrients, this simple veggie dish brings a satisfying twist to your usual sides.
Whether you’re trying to cut back on pasta or just want something new, zucchini noodles are a delicious way to switch things up.
Why Zucchini Noodles?
Zucchini noodles—sometimes called “zoodles”—are a great alternative to traditional pasta. They’re light, quick to make, and work well with all sorts of flavors. Serve them as a main for a lighter meal or as a tasty veggie side dish.
Either way, they’re a crowd-pleaser.
Ingredients
Here’s what you’ll need to make a simple and flavourful batch of zucchini noodles:
4 medium zucchinis
2 tablespoons olive oil
2 cloves garlic, minced
1 cup cherry tomatoes, halved
Salt and pepper, to taste
Fresh basil, chopped (for garnish)
How to Make Them
Step 1: Prep the Zucchini
Give the zucchinis a rinse and trim off the ends. Use a spiralizer if you have one to make long noodles, or a vegetable peeler to create thin ribbons. A sharp knife works too—just aim for long, even strips.
Step 2: Sauté the Garlic
In a large skillet, warm the olive oil over medium heat. Add the garlic and cook for about a minute, just until it starts to smell fragrant.
Don’t let it brown.
Step 3: Cook the Zoodles
Add the zucchini noodles to the skillet and toss them gently to coat with the oil and garlic.
Cook for 2 to 3 minutes, stirring now and then. They should soften slightly but still have some bite.
Step 4: Add the Tomatoes
Toss in the cherry tomatoes and cook for another minute or two, just until they’re warm and a little tender.
Season with salt and pepper to your taste.
Step 5: Finish and Serve
Remove from heat and transfer everything to a serving dish. Sprinkle with fresh basil and serve right away.
These noodles are great on their own or alongside your favourite protein.
A Simple, Healthy Favourite
Zucchini noodles are a great way to elevate your meal without a lot of fuss.
They’re light, colourful, and full of fresh flavour, perfect for warm nights or when you just want something a little lighter.
You’ll love how easy they are to make, and your body will thank you for the veggie boost.
Nutrition Info (Per Serving, Serves 4)
Calories: 80
Protein: 3g
Carbs: 8g
Fat: 5g
Saturated Fat: 1g
Fiber: 3g
Sugar: 5g
Sodium: 20mg
Zucchini noodles are proof that simple ingredients can come together to create something truly satisfying. Whether you’re aiming for a lighter meal or just want to add more veggies to your plate, this dish checks all the boxes, quick, healthy, and full of flavor. It’s an easy go-to when you need a reliable side or a fresh take on dinner. Next time you’re in the kitchen, give zucchini noodles a try and see how they can elevate your meal with minimal effort and maximum taste.
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